Did you have a busy week? Between family logistics and professional commitments, barely any time left to rest and release stress? And on top of that, that lower back pain has returned in force? We have the solution, and it goes through a massage therapy in the Algarve, which besides the benefits of relaxing massage, relieves pain and discomfort.
What is massage therapy in the Algarve?
For its intense relaxing effect, the massage therapy in Almancil, massage therapy in Quarteira, massage therapy in Faro or any other area of the Algarve, is perfect to establish and maintain your general well-being: physical and emotional!
Who is massage therapy for in the Algarve?
To all those who live, work or are on vacation in the Algarve? That’s basically it! Massage therapy is intended for all people who want to relieve tension and pain, whether sportsmen, pregnant women, patients with chronic diseases or pictures of stress and anxiety, among other problems. In some clinical cases, massage therapy may even be recommended by a doctor as part of a treatment plan, including cancer treatment.
What are the problems that massage therapy can solve?
Various. The therapeutic massages in Almancil, in our beauty salon, are indicated for any age and medical condition. We treat many problems, including migraines, joint pain, muscle pain, muscle stiffness and tendonitis.
Como se realiza a massagem terapêutica em Almancil?
It is done through manual and methodical techniques applied to the patient’s body: pressure movements, friction, and manipulation of muscles and soft tissues, tendons, and ligaments, to promote health and well-being.
Naturally, the pressure and techniques used in massage therapy in the Algarve are chosen and adapted to each case, so that, in time, they will translate into improvements in comfort, relaxation and reduction or even elimination of a specific pain: pain resulting from stress, muscular pain, pain due to bad posture or repetitive efforts, etc.
Main types of massage therapy in the Algarve
There are many therapeutic massages in the Algarve, so the ideal is to choose the best one to achieve your goal or treatment plan, in this short list of common and effective therapeutic massages for your health and well-being.
1. Sports massage
Sports massage is indicated for people who practice physical activities more intensively, as it combats pain and muscle fatigue, helps to avoid strain injuries, and increases training performance.
2. Hot Stone Massage
Massage with hot stones is indicated to treat specific areas of the body. Through the heat that the stones release, it warms the muscles, relaxes, improves blood circulation, relieves stress and muscle tension.
3. Modeling Massage
The modeling massage is indicated to lose localized fat, to eliminate cellulite, and to fight edemas. This technique allows you to sculpt buttocks, thighs, arms, waist, and abdomen.
4. Shiatsu
Shiatsu is indicated to work and balance energetic points in the body, in order to combat anxiety and muscle tension, relieve physical pain, prevent pathologies, and treat chronic diseases.
5. Ayurvedic massage
Ayurvedic massage is indicated to release harmful toxins, treat tension and pain, align posture, regulate blood pressure, and improve lymphatic circulation.
6. Thai massage
Thai massage is indicated to unblock and release energy in order to provide greater natural balance, flexibility, and relief from muscular tension.
7. Swedish Massage
Swedish massage is indicated to improve blood flow and cardiovascular activity, reduce recovery time in case of muscle injury, and stimulate tissue with excess lactic acid, uric acid, and other metabolic losses.
Benefits of therapy massage
Massage therapy in the Algarve has several benefits for your health and physical and emotional well-being, among them:
- It relaxes body and mind.
- Increases lymphatic drainage.
- Improves blood circulation.
- Improves range of motion and mobility.
- Increases flexibility.
- It has an analgesic effect in chronic pain.
- Reduces muscle tension.
- Reduces pain and edema.
- Relieves musculoskeletal pain in pregnant women.
- It corrects the posture.
- Helps to eliminate toxins.
- Combats stress and anxiety.
- It prevents some illnesses.
- Improves the quality of sleep.
- It reduces fatigue and feelings of tiredness.
- It fosters well-being.
With so many benefits, you are certainly interested in booking your first therapeutic massage in Almancil, right?
Well, just click the button below to start investing in your health and well-being today!
Beautician Bia
Contraindications to massage therapy in the Algarve
Whether in the Algarve or in any other part of the country, massage therapy has, like other types of massage, some contraindications. It is not recommended for people with traumas, open wounds, recent contusions, muscle ruptures, sprains, bone fractures, burns, tumors, circulatory diseases, infectious skin diseases, hemophilia, embolism, phlebitis, severe osteoporosis, high blood pressure and also women in the first trimester of pregnancy or at risk pregnancy.
Massage therapy prices in the Algarve
The prices of therapeutic massages in the Algarve vary between 30€ and 70€ per session, depending on the type of massage and massage center or beauty salon you choose. But more important than the price, is to realize that this is a therapy that you can and should adopt in your routine as part of preventive medicine.
Where to get a massage therapy in Almancil?
Right here at Beautician Bia’s beauty salon! We have a team of professionals ready to relieve your pain, physical and psychological!
